These are all the soundbytes that fell out of my head onto some form of recording medium during 2011
Breathe and Wait is the nick-name for The (Survival ) Guide For Mortals !
The SGFM fell out onto a piece of paper whilst I was deep in altered state one evening.
I usually have a little notebook to hand whilst journeying and most of the time it stays closed and forgotten (as I don’t like pulling myself out of state to write something down), however during this particular journey the message was very clear: “this is something to share so write it down before you forget it!”
As it was revealed, the insight afforded by the SGFM was extremely powerful and at the same time bloody hilarious! Every time I followed the instructions of Step 1 and Step 2, Step 3 ‘just happened’ leaving me both surprised and extremely amused! At first I just couldn’t believe it could be THAT SIMPLE!